Angela Smith

Angela has practised yoga regularly for over a decade and was first introduced to the practice over 2 decades ago.  After discovering it's life changing benefits, she has shared these with others since 2017, completing her foundation, then main 500hr teacher training with the prestigious Yoga Scotland and adding many more qualifications,, including BWY Pregnancy teacher training, YIHA NHS Yoga for Health, Relax Kids coaching, TB&B Baby and toddler yoga training. and more recently, amazing Activated Asana training with Denise Yoga Co's Activated Asana Apprenticeship Academy (AAAA). Ongoing anatomy and yoga training is completed with the AAAA each year and Angela now works for this great team too!.  

The foundation of her practice combines the physical, with a mindful and spiritual journey. By integrating body, breath, movement, and meditative awareness, focusing on Stability, Strength and Range of Control in the body, she strives to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.